Sweetpotato Coconut Ginger Energy Bites (No Bake)
Developed by Sarah Schlichter, MPH, RDN for the North Carolina SweetPotato Commission
Recipe
Ingredients
- 1 cup cooked sweetpotato
- ¾ cup rolled oats
- ½ cup peanut butter
- 3 tbsp honey
- ½ tsp ground ginger can use ¾ tsp for more ginger flavor
- ½ tsp cinnamon
- ½ cup unsweetened shredded coconut
Instructions
- Combine all ingredients in a large bowl and stir until well combined.
- Place bowl in fridge to firm up (about 20 minutes).
- Line baking sheet with parchment paper.
- Remove dough and portion into snack-sized bites.
- Gently roll bites into shredded coconut and place back in fridge for 15-20 more minutes (or the freezer for 10 minutes)
- Remove from fridge and enjoy for a pre run snack!
Notes
Note: These will last up to a week in the fridge.
Nutrition Facts
Sweetpotato Coconut Ginger Energy Bites (No Bake)
Serving Size
1
Amount per Serving
Calories
115
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
49
mg
2
%
Potassium
129
mg
4
%
Carbohydrates
11
g
4
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
3
g
6
%
Vitamin A
1348
IU
27
%
Vitamin C
1
mg
1
%
Calcium
11
mg
1
%
Iron
1
mg
6
%
Net Carbohydrates
9
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 115kcalCarbohydrates: 11gProtein: 3gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 49mgPotassium: 129mgFiber: 2gSugar: 5gVitamin A: 1348IUVitamin C: 1mgCalcium: 11mgIron: 1mgNet Carbohydrates: 9g
